Why You Should Not Drink Herbal Sleep Tea Also known as Red Bush tea, it is the national drink of South Africa. Rooibos is known to have no side effects, nor it interacts with any drugs. If you have a serious health condition, you should consider using the herb Rooibos for your herbal tea, after consulting with your doctor. If you’re taking medication, you should ask a doctor whether drinking herbal tea is safe for you. Because herbs can cause allergic reactions, headaches, heartburn and stomach pain. Research published in the journal BMC Complementary and Alternative Medicine shows that herbal remedies have little to no side effects, so they can be effective in treatment of sleep problems.īut you need to really know which herb you’re drinking and its side effects. Let’s look at some of the best bedtime teas to help you sleep. Sounds like an excellent way to ease you into your night’s sleep, right? Millions of people for millennia can’t be wrong. Imagine wrapping your hands around your favorite warm mug, breathing in the calming, aromatic steam, and relaxing as the warm liquid glides down your throat and fills your whole body with soothing warmth.
Many people find the whole tea-drinking experience to be a calming part of their bedtime routine. Īnd it’s not just the compounds in the bedtime teas that promote sleep.
Some teas, like those made with valerian, even improve your sleep quality by increasing the amount of time you spend in REM Sleep. The best bedtime teas to help you sleep – often called tisanes because, being herbal, they are not technically teas – promote sleep by causing observable changes in your brain chemistry that relieve stress, allow you to relax, and ease you into a restful sleep.
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